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Chronic bad breath, also known as halitosis, is a serious problem for a lot of people. It’s embarrassing and can be especially problematic if you work in a highly professional industry.

Luckily, our team here at Merrill Ranch Family Dental Center has some tips to help you treat your bad breath and feel confident in various social situations. Let’s look at what those are.

Drink enough water

We know that drinking water is important to a good diet, but did you know that it’s also a big part of not having chronically bad breath? Drinking plenty of ice water throughout the day is a great way to freshen your breath and stave off bad breath bacteria.

Clean your tongue

This is something many people overlook during their daily oral health regimen. Cleaning your tongue is hugely important in the fight against bad breath. This is where a ton of bad-breath-causing bacteria reside, and cleaning your tongue on a daily basis is a great way to keep your breath smelling as fresh as possible.

Use mouthwash

Another oral health trick that’s often overlooked is the use of mouthwash. It’s incredibly effective when you use it on a daily basis and use the right kind. Not only does it kill the germs that cause bad breath, but it also helps eliminate plaque and strengthens your enamel.

If you have any other questions on how to take care of bad breath, or you think you need more professional help, call us today at 520-413-9714.